Weigh In record (no journal entry) for 30 January 2022
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170.4 lb
Lost so far: 17.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2022:
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2452 kcal
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Fat: 134.30g | Prot: 104.59g | Carb: 225.96g.
Breakfast: Sugar, Latte Coffee, Cellucor C4, D3, Organic Flaxseed Oil, Sugar Free Metamucil. Lunch: Keto Blueberry Muffins. Dinner: Corn, Egg Noodles (Enriched, Cooked) , Mashed Potatoes (Whole Milk and Butter Added) , Turkey Breast Meat . more...
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2711 kcal
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Activities & Exercise:
Driving - 2 hours, Running - 6/mph - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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