Weigh In record (no journal entry) for 30 January 2022
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168.6 lb
Lost so far: 36.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2022:
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1532 kcal
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Fat: 60.89g | Prot: 49.91g | Carb: 170.00g.
Breakfast: Coffee with Milk and Sugar, Oatmeal muffins. Lunch: Snack Pack No Sugar Added Chocolate Pudding, Great Value Party Mix, Schneider's Original Pepperettes . Dinner: Plum Sauce , Shrimp, McCain Fries, Beef T-Bone Steak (Trimmed to 1/8" Fat) . Snacks/Other: Saputo Mozzarellissima - Pizza Mozzarella, Red Table Wine , Selection Butter Popcorn . more...
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gaining 8.4 lb a week
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