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nmj
Journal
13 Apr 11
nmj's Journal, 13 April 2011
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Weigh In record (no journal entry) for 13 April 2011
155.8 lb
Lost so far:
3.2 lb
.
Still to go:
155.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 April 2011:
1502 kcal
Fat: 45.69g | Prot: 53.60g | Carb: 222.72g.
Breakfast:
Coffee, cereal, milk.
Lunch:
Oatmeal to Go - Maple & Brown Sugar Flavour, apple, yogurt.
Dinner:
pizza.
Snacks/Other:
swedish berries.
more...
2274 kcal
Activities & Exercise:
Driving - 2 hours, Desk Work - 12 hours and 30 minutes, Resting - 1 hour and 30 minutes, Sleeping - 8 hours.
more...
gaining 0.3 lb a week
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