Weigh In record (no journal entry) for 30 January 2022
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198.4 lb
Lost so far: 62.4 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2022:
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2217 kcal
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Fat: 47.74g | Prot: 84.21g | Carb: 352.39g.
Breakfast: Sokeri, Sokeri, Sokeri, Myllyn Paras Kaurahiutale, Banaanit, Pågen Jättipaahto. Lunch: Valio Kevytmaito, Kellogg's Riisimurot, Kellogg's Riisimurot, Valio Kevytmaito, Valio Kevytmaito, Kellogg's Riisimurot. Snacks/Other: Pågen Jättipaahto, Kananmuna, Maitokolmio Meijerivoi. more...
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2194 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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kuntoilija 74's weight history
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