MenthePip's Journal, 30 January 2022

141.1 lb Lost so far: 8.8 lb.    Still to go: 19.8 lb.    Diet followed reasonably well.

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1017 kcal

Fat: 33.59g | Prot: 63.92g | Carb: 108.27g.   Lunch: Clementinen. Dinner: Sun Sugar Bio-Rohrzucker, All Seasons Himbeeren Tiefgefroren, Zimt, Honig, Aldi Magerquark. Snacks/Other: Gut Bio Erdnussbutter Creamy. more...

1895 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Bicycling (leisurely) - <10/mph - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...