Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
tombonator
Journal
13 Apr 11
tombonator's Journal, 13 April 2011
tombonator's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 13 April 2011
198.4 lb
Lost so far:
63.9 lb
.
Still to go:
11.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 April 2011:
1770 kcal
Fat: 68.33g | Prot: 170.83g | Carb: 110.16g.
Breakfast:
whey 80 sjokolade, Havregryn.
Lunch:
Havregryn, Chicken (Skin Not Eaten).
Dinner:
sandefjord saus, brokkoli grateng, Atlantic Cod.
Snacks/Other:
Pears, whey 80 sjokolade.
more...
3078 kcal
Activities & Exercise:
Desk Work - 1 hour, Standing - 7 hours, Walking (exercise) - 3.5/mph - 40 minutes, Resting - 7 hours and 20 minutes, Sleeping - 8 hours.
more...
losing 1.5 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
tombonator's weight history
view complete history