lifehitzfan's Journal, 14 October 2014

173.6 lb Lost so far: 52.8 lb.    Still to go: 48.6 lb.    Diet followed reasonably well.

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738 kcal

Fat: 27.84g | Prot: 77.20g | Carb: 44.52g.   Breakfast: Genesis Today Super Fruit Omega 3 Gummy Vitamins, EAS AdvantEDGE Carb Control Shake - French Vanilla. Lunch: Genesis Today Super Fruit Omega 3 Gummy Vitamins, Chicken of the Sea Pink Salmon, EAS AdvantEDGE Carb Control Shake - Chocolate Fudge. Dinner: Portabella Mushrooms. Snacks/Other: America's Choice Natural Almonds, EAS AdvantEDGE Carb Control Shake - Chocolate Fudge, Emerald Cocoa Roast Almonds 100 Calorie Pack. more...

2348 kcal

Activities & Exercise: Housework - 3 hours, Sleeping - 7 hours, Resting - 13 hours, Driving - 1 hour. more...