Weigh In record (no journal entry) for 15 March 2011
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228.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2011:
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1582 kcal
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Fat: 40.03g | Prot: 69.04g | Carb: 234.33g.
Breakfast: Asda Semi Skimmed Milk, Regular Coffee, Maple Pecan Crisp. Lunch: Light Mayonnaise, Brunswick Ham, Cherry Tomatoes, white bread. Dinner: Wholemeal Bread, Baked beans & sausages. Snacks/Other: Plums, date & walnut slices, Tracker Roasted Nut Bars, date & walnut slices. more...
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2791 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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steady weight
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