Weigh In record (no journal entry) for 30 January 2022
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186.7 lb
Lost so far: 11.5 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2022:
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1294 kcal
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Fat: 53.22g | Prot: 92.17g | Carb: 109.68g.
Lunch: Aldi Bayerische Brezen, Chinakohl, Berger Putenschinken . Dinner: Hofburger Gouda Gerieben, Aldi Bayerische Brezen, Zwiebeln, Spitzpaprika, REWE Passierte Tomaten, Chinakohl, Rinderhackfleisch, Eisbergsalat, Lauch, Karotten. Snacks/Other: Kölln Dinkelflocken, Andechser Natur Bio-Jogurt Mild, Heidelbeeren (Ungesüßt, Gefroren), Back Family Raspel Schokolade Vollmilch , Milka Pralinés Milchcrème. more...
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losing 1.5 lb a week
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(Snow)'s weight history
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