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chiriguili23
Journal
30 Jan 22
chiriguili23's Journal, 30 January 2022
chiriguili23's Profile
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Weigh In record (no journal entry) for 30 January 2022
145.5 lb
Lost so far:
0.9 lb
.
Still to go:
13.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 January 2022:
1048 kcal
Fat: 35.50g | Prot: 43.21g | Carb: 135.77g.
Breakfast:
Zumo de Naranja Natural, DIA Napolitanas Rellenas de Cacao.
Lunch:
San Miguel Cerveza 0,0 con Limón, Paella.
Dinner:
Hacendado Pizza 4 Quesos, Pan de Pueblo.
more...
1899 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 3.1 lb a week
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