Weigh In record (no journal entry) for 30 January 2022
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157.2 lb
Lost so far: 0 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2022:
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672 kcal
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Fat: 25.89g | Prot: 24.57g | Carb: 88.26g.
Breakfast: Getrocknete Feigen, Mandeln, REWE Bio Haferdrink , Mehrkornbrötchen. Snacks/Other: Kölln Instant Haferflocken, Sojade Soja Joghurt Natur. more...
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gaining 2.7 lb a week
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Herbst-Prinz's weight history
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