Weigh In record (no journal entry) for 14 October 2014
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172.0 lb
Lost so far: 5.5 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2014:
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1110 kcal
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Fat: 48.49g | Prot: 54.76g | Carb: 114.27g.
Breakfast: Herbal Tea (Other Than Chamomile, Brewed), Coffee with Milk and Sugar, Boston Pizza The Basic Pizza (Small). Lunch: Coffee with Milk and Sugar, Ferrero Duplo, Butter, Cottage Cheese, Scrambled Egg. Dinner: Water, Water. more...
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2441 kcal
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Activities & Exercise:
Sitting - 8 hours, Walking (exercise) - 3.5/mph - 14 minutes, Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 9 hours and 14 minutes, Sleeping - 5 hours and 32 minutes. more...
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gaining 3.1 lb a week
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