Weigh In record (no journal entry) for 30 January 2022
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142.0 lb
Lost so far: 9.5 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2022:
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1304 kcal
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Fat: 42.15g | Prot: 124.74g | Carb: 107.44g.
Breakfast: Edeka Wild-Heidelbeeren, Gut & Günstig Haferflocken, Gut & Günstig 1,5% Fettarmer Joghurt Mild, Tuffi Frische Fettarme Milch. Lunch: Oryza Natur Und Wildreis, Мткуриный Гуляш. Dinner: Овощное Рагу с Курицей. Snacks/Other: Ja! Mandeln Ganze Kerne, Gut & Günstig Mozzarella Leichter 24%Fett, Seitenbacher Protein-Riegel, Мандарины, Gut & Günstig Speise Quark Magerstufe. more...
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losing 2.3 lb a week
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