Weigh In record (no journal entry) for 30 January 2022
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226.0 lb
Lost so far: 0 lb.
Still to go: 60.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2022:
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475 kcal
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Fat: 13.45g | Prot: 38.37g | Carb: 48.54g.
Breakfast: Кофе с Молоком, Увелка Крупа Кукурузная в Пакетиках. Lunch: Минтай Жареный, Капуста тушеная с помидором. more...
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losing 0.5 lb a week
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