Weigh In record (no journal entry) for 30 January 2022
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127.9 lb
Lost so far: 4.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2022:
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1256 kcal
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Fat: 50.69g | Prot: 98.31g | Carb: 100.19g.
Breakfast: Aldi Milch 1,5%, Kaffee (Instant-Pulver), Myprotein Hydrolysed Collagen Peptide. Lunch: Dennree Streichcreme Rote Bete Meerrettich, Pastinaken Gekocht, Gekochte Karotten, Tafelspitz. Dinner: Combino Bolognese Sauce mit Rindfleisch, Zucchini (Gesalzen, Entwässert, Gegart, Gekocht). Snacks/Other: Haferflocken Kekse. more...
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gaining 6.2 lb a week
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