Weigh In record (no journal entry) for 13 April 2011
|
322.6 lb
Lost so far: 24.4 lb.
Still to go: 152.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 April 2011:
|
1554 kcal
|
Fat: 67.36g | Prot: 83.42g | Carb: 156.41g.
Breakfast: myoplex. Lunch: cranberry grape, avacado, brisket, turkey bacon bits, Original Texas Toast Garlic & Butter Flavored Croutons, grape tomatos, feta cheese private selection, honey dijon dressing, spinach, egg. Dinner: Lettuce Salad with Assorted Vegetables, Beef Brisket. Snacks/Other: Buttermilk Ranch Pretzel Pieces. more...
|
|
4655 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Driving - 30 minutes, Resting - 6 hours and 30 minutes, Desk Work - 8 hours, Sleeping - 8 hours. more...
|
losing 5.6 lb a week
|
Comments
You're doing so great!! Keep up the good work!!
13 Apr 11 by member: Goin2Hawaii
|
Thank you for the encouragement!! I'm just seeing this but I soooo appreciate it! You just made my day!
21 Apr 11 by member: angelbabyangel
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
angelbabyangel's weight history
|