Weigh In record (no journal entry) for 30 January 2022
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131.0 lb
Lost so far: 27.8 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2022:
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1809 kcal
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Fat: 58.01g | Prot: 61.56g | Carb: 196.72g.
Breakfast: Reine Buttermilch, Frisch Gepresster Orangensaft. Lunch: Schlachte Kraut, Schäufele, Kloßteig, Bratensoße. Dinner: K-Classic Salami, Aldi Bio Dinkelbrot. Snacks/Other: Chio Red Paprika Chips, Edeka Cranberry Saft, Ferrero Nutella , Hustin Hustenbonbon, Roter Tafelwein. more...
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gaining 3.1 lb a week
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