Weigh In record (no journal entry) for 30 January 2022
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160.9 lb
Lost so far: 158.7 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2022:
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1746 kcal
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Fat: 30.79g | Prot: 185.08g | Carb: 222.25g.
Breakfast: Kaufland Gelatine, Migros Orangensaft, Lee-Sport Whey Müsli-Crispies (Protein), Cheesecake, Migros Bio Chia-Samen, Cinnamon, Coop Crème à Café, Denner Magerquark, Coop Prix Garantie Hüttenkäse. Lunch: Cheesecake, Cheesecake, Honiglebkuchen, Coop Crème à Café, Migros Shirataki Noodles, Veggie Pan. Dinner: Myprotein Impact Whey Protein Irish Coffee, Denner Magerquark, Crane Whey Protein, Cinnamon, Migros Bio Datteln, Cheesecake. Snacks/Other: Crème à Café. more...
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losing 1.5 lb a week
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