Weigh In record (no journal entry) for 14 October 2014
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143.1 lb
Lost so far: 28.4 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2014:
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1928 kcal
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Fat: 49.04g | Prot: 66.81g | Carb: 296.66g.
Breakfast: Banaan, Stevia, Halvamel, Halvamel, Koffie, Smeerkaas 20+, Blue Band Bruin Brood, Blue Band Bruin Brood, Goede Start, Gestampte Muisjes. Lunch: Blue Band Bruin Brood, Goede Start, Gestampte Muisjes, Stevia, Halvamel, Halvamel, Koffie, Smeerkaas 20+, Blue Band Bruin Brood, Blue Band Bruin Brood, Goede Start, Gestampte Muisjes. Dinner: Rijstnoedels (Gekookt), Smeerkaas 20+, Blue Band Bruin Brood, Goede Start, Gestampte Muisjes, Maiskolf, Blue Band Bruin Brood, Goede Start, Gestampte Muisjes, Plus Confettini's, Lipton Ice Tea Green, Sojasaus, Knorr Vissaus, AH Champignons, Geroosterde of Gebakken Kipfilet, Rijstnoedels (Gekookt). Snacks/Other: Stevia, Halvamel, Halvamel, Koffie, Smiths Ring Lings, Euro Shopper Marie Biscuit. more...
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2116 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours and 30 minutes, Sleeping - 7 hours, Housework - 30 minutes. more...
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gaining 4.6 lb a week
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