Weigh In record (no journal entry) for 24 January 2022
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242.0 lb
Lost so far: 3.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2022:
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728 kcal
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Fat: 48.32g | Prot: 62.63g | Carb: 6.84g.
Breakfast: Colby Jack Cheese, Egg, Jimmy Dean Pork Sausage Patties. Lunch: Primo Taglio Buffalo Style Chicken Breast, Sunset Mini Cucumbers, Finlandia Deli Slices Imported Colby Jack Cheese. Snacks/Other: Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Chocolate Peanut Butter. more...
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losing 3.1 lb a week
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