Weigh In record (no journal entry) for 26 January 2022
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239.7 lb
Lost so far: 5.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2022:
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1302 kcal
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Fat: 67.86g | Prot: 158.92g | Carb: 10.00g.
Breakfast: Steak-umm Sliced Steaks, Great Value Sharp Cheddar Cheese, Farmer's Market Large Grade A Eggs. Lunch: Ketologie Collagen Protein (Unflavored), PBfit Sugar Free Peanut Butter Powder, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Chocolate Peanut Butter, Happy Farms Deli Sliced Mild Cheddar Cheese, Good & Gather Uncured Hard Salami. Dinner: Great Value Pepper Jack Cheese, Pork Chops (Top Loin, Boneless) . more...
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losing 21.7 lb a week
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