Weigh In record (no journal entry) for 29 January 2022
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145.1 lb
Lost so far: 1.3 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2022:
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858 kcal
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Fat: 32.25g | Prot: 59.66g | Carb: 78.37g.
Breakfast: Café con Leche Semi Descremada, Kellogg's Special K Classic. Lunch: Pechuga de Pollo Asada o al Horno (sin Comer la Piel). Dinner: Pan de Pueblo, Campofrío Salchichas Frankfurt la Original. Snacks/Other: Dolce Gusto Marrakesh Style Tea, DIA Napolitanas Rellenas de Cacao. more...
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steady weight
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chiriguili23's weight history
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