Weigh In record (no journal entry) for 29 January 2022
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260.6 lb
Lost so far: 8.4 lb.
Still to go: 128.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2022:
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1603 kcal
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Fat: 44.16g | Prot: 140.08g | Carb: 151.87g.
Breakfast: Агрокомплекс Молоко 3,2%, Тысяча Озер Сыр Лёгкий 15%, Пшеничная Каша. Lunch: Сырники. Dinner: Heinz Кетчуп Томатный, Heinz Кукуруза, Свиная Корейка (Вырезка). Snacks/Other: Магнит Апельсин, Ironman Protein Bar Banana, Голден Яблоко . more...
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losing 4.3 lb a week
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