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slow and steady.
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153.5 lb
Lost so far: 21.5 lb.
Still to go: 23.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2022:
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1954 kcal
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Fat: 94.35g | Prot: 141.84g | Carb: 136.43g.
Breakfast: Fairlife Chocolate Nutrition Shake, Trader Joe's Roasted Cocoa Nibs, Whole Milk, Dannon Light & Fit Greek Yogurt - Toasted Coconut Vanilla, Fried Egg. Lunch: Fairlife Chocolate Nutrition Shake, Butter, Baked Potato (Peel Not Eaten), Perdue Chicken Leg Quarter. Dinner: Mission Street Tacos Yellow Corn Tortillas, Randall Farms Seasoned Pork For Al Pastor. Snacks/Other: Talenti Peanut Butter Fudge Sorbetto, Lenny & Larry's The Complete Cookie - Double Chocolate, Great Value Mixed Nuts. more...
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losing 0.4 lb a week
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