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Siegels
Journal
29 Jan 22
Siegels's Journal, 29 January 2022
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Weigh In record (no journal entry) for 29 January 2022
145.2 lb
Lost so far:
1.8 lb
.
Still to go:
5.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 January 2022:
1991 kcal
Fat: 70.26g | Prot: 118.76g | Carb: 178.94g.
Breakfast:
Kroger CARBmaster Vanilla Milk.
Lunch:
Panera Bread Greek Salad (Half), Toasted Whole Wheat Bread , Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon.
Dinner:
Runza Homemade Chili (Bowl), Togo's Turkey Bacon Club Sandwich (Regular).
Snacks/Other:
Red Table Wine , Beer.
more...
2182 kcal
Activities & Exercise:
Running - 6/mph - 32 minutes, Resting - 14 hours and 58 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 1 hour and 30 minutes.
more...
gaining 2.8 lb a week
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