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Ausschlafen + Kurskorrektur sei Dank, geht's wieder runter 😅
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220.2 lb
Lost so far: 15.7 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2022:
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1923 kcal
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Fat: 67.82g | Prot: 75.97g | Carb: 247.07g.
Lunch: REWE Birne Abate Fetel, Orangen, Zirkulin Flohsamenschalen , Mandarine, Nu3 Vegan Protein 3K, Maxi Nutrition Protein Nuss-Nougat-Creme, Chia-Samen, Kölln Haferflocken. Dinner: Extra Natives Olivenöl, Sera Turşu, Grüne Oliven, Cucina Grana Padano, Aldi Garnelen, Knoblauchpulver, Gehackter Knoblauch, Spaghetti Trocken. Snacks/Other: J. D. Gross Trüffel Praline, Orangen, Bio-Zentrale Reiswaffeln Zartbitter Schokolade. more...
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losing 4.6 lb a week
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