Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
MenthePip
Journal
29 Jan 22
MenthePip's Journal, 29 January 2022
MenthePip's Profile
< Previous Entry
|
Next Entry >
...nach dem Duschen und so... 😀
140.9 lb
Lost so far:
13.4 lb
.
Still to go:
26.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 January 2022:
1272 kcal
Fat: 42.32g | Prot: 43.09g | Carb: 185.50g.
Breakfast:
Granatapfel.
Lunch:
Aldi Brötchen, Wildschweinbratwurst, Bautz'ner Senf Mittelscharf.
Dinner:
Zwiebeln, Deluxe Steirisches Kürbiskernöl, Fenchel, Kartoffeln.
Snacks/Other:
Rio D'oro Chill Mal Blau Smoothie + Magnesium Apfel Guave Ananas.
more...
1959 kcal
Activities & Exercise:
Standing - 1 hour, Walking (slow) - 2/mph - 3 hours, Bicycling (leisurely) - <10/mph - 40 minutes, Resting - 11 hours and 20 minutes, Sleeping - 8 hours.
more...
losing 17.0 lb a week
13 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
MenthePip's weight history
view complete history