MenthePip's Journal, 29 January 2022

...nach dem Duschen und so... 😀

140.9 lb Lost so far: 9.0 lb.    Still to go: 19.6 lb.    Diet followed reasonably well.

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1272 kcal

Fat: 42.32g | Prot: 43.09g | Carb: 185.50g.   Breakfast: Granatapfel. Lunch: Aldi Brötchen, Wildschweinbratwurst, Bautz'ner Senf Mittelscharf. Dinner: Zwiebeln, Deluxe Steirisches Kürbiskernöl, Fenchel, Kartoffeln. Snacks/Other: Rio D'oro Chill Mal Blau Smoothie + Magnesium Apfel Guave Ananas. more...

1959 kcal

Activities & Exercise: Standing - 1 hour, Walking (slow) - 2/mph - 3 hours, Bicycling (leisurely) - <10/mph - 40 minutes, Resting - 11 hours and 20 minutes, Sleeping - 8 hours. more...