Weigh In record (no journal entry) for 29 January 2022
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229.3 lb
Lost so far: 15.4 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2022:
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2227 kcal
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Fat: 190.59g | Prot: 109.14g | Carb: 45.43g.
Breakfast: Гродненский Мясокомбинат Паштет Печеночный с Морковью. Lunch: Яйцо (Целое). Dinner: Арахис. more...
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steady weight
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spaZm's weight history
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