Weigh In record (no journal entry) for 29 January 2022
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178.0 lb
Lost so far: 0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2022:
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842 kcal
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Fat: 34.76g | Prot: 53.34g | Carb: 66.98g.
Breakfast: Twinings Lemon & Ginger Tea, Arla Lactofree Whole Milk, Quaker Oats. Lunch: Volvic Volvic, Waitrose Tuna Nicoise Salad. Dinner: Volvic Volvic, Yorkshire Provender Chicken & Lentil Soup. more...
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losing 7.0 lb a week
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Paleo Judy's weight history
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