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kc123
Journal
19 May 09
kc123's Journal, 19 May 2009
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Weigh In record (no journal entry) for 19 May 2009
195.0 lb
Lost so far:
0.0 lb
.
Still to go:
35.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 May 2009:
1161 kcal
Fat: 24.20g | Prot: 43.86g | Carb: 189.63g.
Breakfast:
Orange Juice (From Concentrate), Plain Bagel.
Lunch:
Lemon-Lime Singles, Honey BBQ Potato Chips, 100% Whole Wheat Bread, Thin Sliced Boneless Skinless Chicken Breasts.
more...
2573 kcal
Activities & Exercise:
Sitting - 1 hour, Desk Work - 8 hours, Resting - 8 hours, Sleeping - 7 hours.
more...
steady weight
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