Weigh In record (no journal entry) for 29 January 2022
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152.6 lb
Lost so far: 7.3 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2022:
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522 kcal
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Fat: 24.12g | Prot: 18.63g | Carb: 54.02g.
Lunch: Red Table Wine , Combino Sugo Di Pomodoro Con Basilico, Grand'Italia Penne, Garlic , Extra Virgin Olive Oil, AH Gehakt Half-om-Half, Onions . Snacks/Other: NOW Omega-3, Brown Sugar. more...
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losing 3.1 lb a week
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