Weigh In record (no journal entry) for 29 January 2022
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218.5 lb
Lost so far: 7.5 lb.
Still to go: 44.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2022:
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1720 kcal
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Fat: 74.87g | Prot: 111.41g | Carb: 148.24g.
Breakfast: Lindenhof Bauernhandkäse, Landliebe Maasdamer, Elstar, Milsani Deutsche Markenbutter, Aldi Knäckebrot Sesam, Gartenkrone Cornichons mit Honig, Elstar. Dinner: Milfina Butter , Lindenhof Bauernhandkäse, Landliebe Maasdamer , Aldi Knäckebrot Sesam, Cocktailtomaten, Extra Natives Olivenöl, Schafskäse, Nudeln. more...
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2518 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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