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Julimar Henrique
Journal
29 Jan 22
Julimar Henrique's Journal, 29 January 2022
Julimar Henrique's Profile
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Weigh In record (no journal entry) for 29 January 2022
196.2 lb
Lost so far:
123.5 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 January 2022:
1711 kcal
Fat: 62.65g | Prot: 189.45g | Carb: 89.20g.
Breakfast:
Hellmann's Maionese, Panco Pão Integral Australiano Cacau e Mel .
Lunch:
Contra-filé Grelhado, Contra-filé Grelhado.
Dinner:
Nestlé Suflair.
Snacks/Other:
Santo Antônio Torrone com Amendoim, Pamonha.
more...
2168 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 7.7 lb a week
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