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☺️👍🏻
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216.9 lb
Lost so far: 1.3 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2022:
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2908 kcal
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Fat: 151.77g | Prot: 180.13g | Carb: 191.63g.
Breakfast: Gut & Günstig Kaisergemüse, Président Meer Salz Butter, Schafskäse, Goldähren Knusperbrot mit Roggen, Hartgekochtes Ei, Globus Beeren-Mix TK, Vayu Instant Rice Pudding, Bodylab24 Whey Protein - Schokolade, Kölln Schmelzflocken, Kakaopulver (Ungesüßt). Lunch: Eiweißkuchen, Harzer Harzer Käse, Pesto. Dinner: Pesto, Olivenöl, Pasta Nuova Gnocchi Süßkartoffel, REWE Passierte Tomaten, K-Classic Creme Fraiche, Grüne Brechbohnen, REWE Weiße Bohnen, Mein Veggie Tag The Wonder Cevapcici, Aldi Italienisches Pfannengemüse. more...
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losing 6.2 lb a week
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