Weigh In record (no journal entry) for 29 January 2022
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169.3 lb
Lost so far: 5.3 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2022:
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1419 kcal
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Fat: 80.65g | Prot: 60.03g | Carb: 130.26g.
Breakfast: Marmetube Erdbeere Fruchtaufstrich, Kerrygold Extra Ungesalzen, Aldi Walnussbrötchen, Zimbo Schinken Zwiebelmettwurst Fettreduziert, Kaffee mit Milch. Lunch: Zitronensaft (in Dosen oder Flaschen), Ja! Geriebener Emmentaler, Dill, Bautz'ner Senf Mittelscharf, Rama Cremefine 7%, Milfina Butter , Walnüsse, Basmati-Reis (Gekocht), Gut & Günstig Norwegische Lachsfilets (125g). Dinner: Zitronen-Joghurt-Kuchen. Snacks/Other: Verpoorten Eierlikör. more...
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2454 kcal
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Activities & Exercise:
Cooking - 20 minutes, Housework - 30 minutes, Hula Hoop - 10 minutes, Stair Climber (Stepper) - 20 minutes, Sitting - 5 hours, Walking (moderate) - 3/mph - 30 minutes, Sleeping - 8 hours, Resting - 9 hours and 10 minutes. more...
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losing 3.1 lb a week
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