Weigh In record (no journal entry) for 29 January 2022
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207.5 lb
Lost so far: 11.2 lb.
Still to go: 64.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2022:
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1683 kcal
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Fat: 89.55g | Prot: 47.69g | Carb: 167.48g.
Breakfast: Latte Macchiato, Milsani Streichfein Ungesalzen, Aldi Rosenbrötchen, Nutella Nutella. Lunch: Gut & Günstig Kohlrouladen, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Gut & Günstig Mozzarella . Snacks/Other: Coca-Cola Coca-Cola, Kathi Donauwellen, Lindt Lindor Kugeln. more...
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2464 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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