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Feeling better each day, as I am watching carefully my carbs. I can see a already an improvement in my blood sugar! down from the 200's to the lowest yesterday at 150!
Diet Calendar Entries for 13 October 2014:
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1571 kcal
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Fat: 98.89g | Prot: 120.05g | Carb: 58.13g.
Breakfast: Kroger Finely Shredded Colby & Monterey Jack Cheese, Kirkland Signature Bacon Low Sodium, Scrambled Egg. Lunch: CCF Brands Hard-Boiled Eggs, Trader Joe's Persian Cucumber, Sargento String Cheese Mozzarella Cheese Snacks, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Bell Peppers, Great Value Romaine Lettuce, Fresh Selections White Sliced Mushrooms. Dinner: Mashed Cauliflower, Kirkland Signature Bacon Low Sodium, Cooked Asparagus, Kirkland Signature Tilapia Loins. Snacks/Other: David Seeds Roasted and Salted Sunflower Seeds, Kirkland Signature Cashew Clusters with Almonds and Pumpkin Seeds, Laughing Cow Mini Babybel Original Cheese. more...
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2310 kcal
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Activities & Exercise:
Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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