|
Sanırım işe yarıyor 🤠
|
151.7 lb
Lost so far: 6.6 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 January 2022:
|
618 kcal
|
Fat: 24.91g | Prot: 25.55g | Carb: 75.56g.
Breakfast: Maret Pratik Hindi Füme, Zeytin, Muratbey Sürmeli Peynir, Yumurta. Lunch: Elma, Mandalina. Dinner: Sebzeli Bulgur Pilavı, Ayran Çorbası. more...
|
losing 6.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
20yivercem's weight history
|