Sanırım işe yarıyor 🤠
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151.7 lb
Lost so far: 6.6 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2022:
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618 kcal
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Fat: 24.91g | Prot: 25.55g | Carb: 75.56g.
Breakfast: Maret Pratik Hindi Füme, Zeytin, Muratbey Sürmeli Peynir, Yumurta. Lunch: Elma, Mandalina. Dinner: Sebzeli Bulgur Pilavı, Ayran Çorbası. more...
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losing 6.6 lb a week
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