Weigh In record (no journal entry) for 29 January 2022
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145.3 lb
Lost so far: 42.1 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2022:
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1494 kcal
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Fat: 56.03g | Prot: 76.41g | Carb: 172.13g.
Breakfast: Galão, Manteiga, Pão Branco. Lunch: Margarina, Pingo Doce Tosta de Trigo, Pão Branco, Continente Pasta de Delícias do Mar, Batatas (sem Casca, com Sal, Cozido), Couve-Flor Cozida (de Couve-Flor Fresca), Brócolos, Choco Grelhado. Dinner: Biscoitos Simples ou de Leite de Manteiga, Queque Inglês, Pingo Doce Pasta Carbonara, Pão Branco, Sopa de Agrião, Queijo de Mistura Mexicano. more...
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losing 10.8 lb a week
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