Weigh In record (no journal entry) for 13 October 2014
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181.0 lb
Lost so far: 2.5 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2014:
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607 kcal
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Fat: 8.97g | Prot: 13.27g | Carb: 129.75g.
Breakfast: Coffee-Mate Pumpkin Spice Coffee Creamer, General Mills Banana Nut Cheerios. Lunch: Bumble Bee Fat Free Tuna Salad with Crackers, Fiber One 90 Calorie Brownies - Chocolate Fudge. Snacks/Other: Apple, Plum, Grapes. more...
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gaining 5.0 lb a week
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