Weigh In record (no journal entry) for 29 January 2022
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149.5 lb
Lost so far: 13.7 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2022:
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1164 kcal
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Fat: 52.41g | Prot: 48.20g | Carb: 124.66g.
Breakfast: Fındık, Kepekli Ekmek, Dut Kurusu, Yumurta. Dinner: Yoğurt Çorbası, Fırında Patates, Zeytinyağlı Brokoli, Tavuklu Patates. Snacks/Other: Şekersiz Türk Kahvesi, Beyaz Leblebi, Harras Şekersiz Yer Fıstığı Ezmesi, Tadım Sarı Leblebi, Nestle Portakallı Bitter Çikolata, Wasa Original. more...
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losing 6.2 lb a week
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