Arizonaed's Journal, 13 October 2014

177.0 lb Lost so far: 13.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

---

1273 kcal

Fat: 39.59g | Prot: 82.70g | Carb: 151.64g.   Breakfast: Sweet Red Peppers, Kroger Low Fat Cottage Cheese, Whole Milk, Sliced Ham (Extra Lean), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Fresh & Easy Liquid Egg Whites, Cantaloupe Melons, Watermelon. Lunch: Salad Dressing, Michael Angelo's Vegetable Lasagna, Cottage Cheese (Lowfat 2% Milkfat), Mixed Salad Greens. Dinner: Dole Frozen Mixed Fruit, Michael Angelo's Vegetable Lasagna. Snacks/Other: Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla, Honeycrisp Apples, Red Robin Cheese Burger. more...

2601 kcal

Activities & Exercise: Shopping - 30 minutes, Swimming (moderate) - 1 hour and 5 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...