Weigh In record (no journal entry) for 29 January 2022
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208.1 lb
Lost so far: 9.3 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2022:
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1797 kcal
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Fat: 47.90g | Prot: 88.47g | Carb: 245.50g.
Breakfast: Milch 1,5%, Kaffee mit Milch, Banane, Kakaopulver (Ungesüßt), Minderleinsmühle Familienmüsli, Aldi Cashewkerne. Lunch: Alkoholfreies Bier, Döner Kebab. Dinner: Alkoholfreies Bier, Tomaten, Monte Castello Hartkäse , Butter, Kresse, Aldi Deutsches Corned Beef, Aldi Kochschinken, Wasa Delicate Thin Crisp Rosemary & Salt. more...
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losing 2.3 lb a week
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