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59,05
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130.3 lb
Lost so far: 25.8 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2022:
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1275 kcal
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Fat: 39.39g | Prot: 77.37g | Carb: 149.49g.
Breakfast: Вода, Бабушкино Лукошко Чай с Ромашкой, Свиной Бульон. Lunch: Свинина Запеченая. Dinner: Валетек Кисель, Приготовленная Морковь, Картошка Печеная. more...
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losing 4.6 lb a week
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