Nassiri's Journal, 12 April 2011

36 any
162.0 lb Lost so far: 28.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 April 2011:
60 kcal Fat: 1.50g | Prot: 2.00g | Carb: 9.00g.   Breakfast: Melba Snacks Sesame. more...
losing 28.0 lb a week

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