Weigh In record (no journal entry) for 28 January 2022
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170.6 lb
Lost so far: 79.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2022:
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220 kcal
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Fat: 3.70g | Prot: 10.66g | Carb: 36.09g.
Breakfast: Nonfat Latte Coffee, Goya Maria Cookies. more...
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losing 1.6 lb a week
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a__lotus's weight history
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