Weigh In record (no journal entry) for 13 October 2014
|
128.2 lb
Lost so far: 1.4 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 October 2014:
|
990 kcal
|
Fat: 38.69g | Prot: 78.61g | Carb: 84.23g.
Breakfast: Cottage Cheese , fitmiss Delight nutrition shake. Dinner: McDonald's Grilled Onion Cheddar Burger, McDonald's French Fries (Large). Snacks/Other: Otis Spunkmeyer Triple Chocolate Chunk. more...
|
gaining 1.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sashpaw's weight history
|