nessafly's Journal, 28 January 2022

167.6 lb Lost so far: 2.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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1538 kcal

Fat: 29.89g | Prot: 36.71g | Carb: 205.83g.   Breakfast: Private Selection Pumpkin Curry, Sweet Potato, Hinode Brown Jasmine Rice. Lunch: Celery , Great Value Garbanzo Beans, Roma Tomatoes, Lindsay Spanish Manzanilla Olives Pimiento Stuffed, Fresh Express Veggie Lover's Salad, Radish. Dinner: Chardonnay Wine, Meatless Burrito with Beans and Rice. Snacks/Other: Tangerines (Mandarin Oranges) . more...

88 kcal

Activities & Exercise: Yoga - 22 minutes, Apple Health - 23 hours and 38 minutes. more...