Weigh In record (no journal entry) for 28 January 2022
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158.3 lb
Lost so far: 2.6 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2022:
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1093 kcal
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Fat: 73.72g | Prot: 78.16g | Carb: 39.50g.
Breakfast: Perdigão Presunto Cozido, Hortifruti Abacate, Vigor Iorgute Natural Desnatado (Viv). Lunch: Olivatto Azeite de Oliva Extra Virgem, Gran Formaggio Queijo tipo Grana Ralado, Ovo, Agrião, Tomates, Pepino (com Casca). Dinner: Natu's Farinha de Linhaça Dourada, Linguiça de Frango, Carne de Porco. more...
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losing 6.2 lb a week
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Elisangela_queiroz's weight history
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